Fully Charged – Wednesday 10 March 2010

Posted by admin on March 10, 2010 · Leave a Comment

In the words of Mr Burns from The Simpsons, ahoyhoy…
First of All…..HOW CUTE

ON THE SHOW TOMORROW (This took a while…..)

The Totally Super Awesome Noughty Threesome – Every day at 8.45 we bring you three stomping tunes from the decade we like to call the Noughties. So, just You, Me and Tracy (oooooh, yeah) for 3 [...]

Filed under Uncategorized · Tagged with antics, bru, clifford, gossip, hour of power, kernkraft 400, letter e, mr burns, music station, news news, pun, puns, rory, ryan phillips, simpsons, threesome, tomorrow morning, twit twoo, win 3, zombie nation

Marathon Training – Day 2

Posted by admin on November 11, 2009 · Leave a Comment

Well, improving on yesterday’s fairly shambolic offering, I have actually done some exercise today. Now, I know I’m not training for a triathalon, so techincally there’s no reason for me to be swimming as part of my training, but nonetheless, that’s what I did.
My logic (yes there is some there) is that the marathon is [...]

Filed under Marathon Training, Uncategorized · Tagged with ankles, badminton court, dairy milk, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, exercise, few minutes, general fitness, knees, logic, marathon, naked men, parter, pools, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj, squash, swimming pool, tarmac, training for a triathalon, trinity college

Hello world!

Posted by admin on November 10, 2009 · 1 Comment

Hello indeed, this is testing the new slug and updating the post information

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- I've been doing everything in my power to avoid going to the gym today, but i can't dodge it anymore, the cross trainer waits for no man.... 08:20:42 AM March 15, 2010 from HelloTxt

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