In the words of Mr Burns from The Simpsons, ahoyhoy…
First of All…..HOW CUTE

ON THE SHOW TOMORROW (This took a while…..)

The Totally Super Awesome Noughty Threesome – Every day at 8.45 we bring you three stomping tunes from the decade we like to call the Noughties. So, just You, Me and Tracy (oooooh, yeah) for 3 [...]

Marathon Training – Day 134

Ok, if I thought yesterday was a bad day (and I did) then today was infinitely worse. I know this, becuase at 3.45 this afternoon I was sitting on the couch with an Ice pack on my elevated leg eating strawberry ice cream straight from the top. FYI, there’s a gorgeous strawberry icecream which you [...]

Marathon Training – Day 133

I have to say, I very nearly threw in the towel today. If this were a video diary and I was less of the macho macho man that I am, this is the bit where I would be getting all teary eyed and emotional about how difficult it all is. After my first day back [...]

Fully Charged – Tuesday 9 March 2010

Tomorrow’s show on Fully Charged. As Blathnaid Ní Cofaigh (or however you spell it) might say “Bígí an, tá Neart Eile” (or however you spell it….again).
ON THE SHOW TOMORROW

The Noughty Threesome – We’re very excited about this and not just becuase of the cunning sexual innuendo either. Every morning at 8.45, we bring you 3 [...]

Marathon Training – Day 132

Ok, so despite drinking a football team’s share of vodka on a night out last night, I still got up nicely motivated and ready to go out for my first jog in anger since injuring my shin for the second time a few weeks ago. I was looking online for running plans and on the [...]

Marathon Training – Day 131

Saturday, I have recently decided, is my day of rest!
Since I’m going jogging tomorrow and have been doing some form of exercise every day for the last 6 days, I decided to take the day off today and rest all the muscles and what not. This is a fairly thinly veiled way of saying, I [...]

Fully Charged – Monday 8 March 2010

Yo Yo Yo Yo (Yo)
ON THE SHOW TOMORROW…

The Noughty Threesome – We started a brand new feature today on the show today, it’s called the Noughty Threesome, and each morning at 8.45 we play three big tunes from the Noughties back to back. Today’s threesome was (1) Madonna – Music (2000) (2) Booy Luv – [...]

Marathon Training – Day 130

It’s Friday, and the weekend landed!! Woop Woop.  So, back down to Marlay Park for another walk.
Ok, now at this stage I can appreciate the point that I might be taking the walking thing a bit far, since all I seem to be doing at the moment is walking. Again, I put it to you, [...]

Marathon Training – Day 129

So, despite the slagging I got off Orla yesterday, today was such a nice day and the sun was shining so brightly that I decided to incorporate another walk into my exercise plans. I still think it’s a good thing to do (walking is one of the best forms of exercise right??) and a good [...]

Fully Charged – Friday 5 March 2010

It’s Friday. I’m so excited, I just can’t hide it. I’m about to lose control, and I think I like it. No, actually, I know I like it….
ON THE SHOW ON MONDAY

Good News News – If you missed it this morning, you missed the cutest little girl in the world with her good news. Give [...]

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